7 foods for the body reduce cholesterol

Cholesterol to the body with fresh vegetables and fruit better than the food "nutritious" other. 7 foods here are the best tips for cholesterol.

1. Oatmeal The female graduate student at the University of Toronto, said that oatmeal is the best food for cardiovascular heart, capable of limiting the amount of cholesterol the body than other foods 11%. 2. Almonds A study from Tufts University in 2005 showed that almonds are high in helping bones, can prevent cholessterol amount by oxidation, and this matter will also help the body avoid the disease in blood pressure and cardiology. 3. Legumes, especially lentils (lentil) According to the research results in 2005 from the Medical Society of Medicine (Internal Medicine), the diet can reduce cholesterol levels more than twice the normal diet. Especially those in their diet more beans, lentils (they contain absorption from vegetables). 4. Tree Vietnam blueberries "Too pen contains antioxidant ch Land (preventing the aging process) can reduce the amount of cholestoerol into the body," the report of the Scientific Research Institute of Agriculture in 2004. 5. Barley Plants In 2004, the student volunteers American barley added to the list of foods that help the heart and prevents the absorption of cholesterol. This study looked at the potential doubling in barley, which previous studies have not seen. 6. Left pear Pear composition makes the saturated fat can not be, that is preventing cholesterol adversely affect the body. 7. Alcohol Drink a glass of wine or other alcoholic beverages at each meal, is able to regulate the amount of cholesterol necessary and beneficial for the body. Cardiovascular disease is thus decreased. However, many will take the opposite effect.