While eating high cholesterol

Stock elevated blood fats cause serious diseases, but not to worry because they can solve by adjusting activities and dining.

If the physician says you have suffered high blood fat through the blood test results, which means that your body is at the state levels of blood fats (including cholestero l, triglycerides, phospholipids and fatty unusually high free) increases.

Its hallmark certified elevated blood fats

When the body has the following symptoms, it is likely you have suffered from high blood fat : Skin has small bumps glossy surface, yellow, grows on the eye, elbow, thigh, heel ; leather back, chest, wrist, arm spots appear as measles, soft fingertip to light yellow, no pain, no itching; move your fingers yellow; banana leg cramps and pain as the needles; have yellow spots on eyelids, small at first, then slightly raised may well complete the eyelids.
When developing severe illness, can appear as early symptoms of shock, eye flower, agitation in people, shortness of breath, heart palpitations, loss of strength gradually, numb hands and feet found ... body fat , blood tests and an indication of whether lipid increases than normal.

Not too worry

Stock elevated blood fat is the most important signs of atherosclerotic disease and will cause many diseases such as hypertension, myocardial infarction, cerebral vascular accident, ... However, you do not should not worry because it is possible settlement if the following requirements apply:
- Mode of living in moderation, do not stress; avoid anxiety, fear, anger, sadness or joy transition.
- Sport has power, light, regular, consistent with the constitution.
- Healthy diet, adequate, balanced nutrition. Specifically: Eat unmilled grain refining process. The amount of calories into the body just right; use of legumes, fish protein, using little or no use of lean meat; olive oil, soy, sesame, peanut, sunflower oil instead of palm, coconut oil and tallow; often eat bananas, apricots peaches, potatoes, peas, apples, plums, yogurt, mushroom and vegetables (jute, celery, shy, spinach, squash, water spinach), the type of crab, RAM Fresh, dried shrimps, snails, clams, mussels; usually drink orange juice or water color paintings from the roots, plantains, pennywort, chamomile, shiso. When used, the preferred type of vegetables with dark green or dark yellow, red.
- If you eat fish, you should use the type of oil such as mackerel, salmon, catfish, basa, howling ... Drink 1-2 cups / day of red wine or 1-2 cans / day of beer, avoid hard liquor and tobacco. Use a tea made ​​from intelligent draft decision, the ceiling, artichokes, pennywort, ginger, lotus leaf ...
With lipid-lowering drugs increased evidence, physicians recommend only having done the above requirements without improving health conditions, medications only as complementary rather than alternative regimens above.

Food should choose

People suffering from high blood fats should be noted dishes typical drinks that simple, easy to do the following:
- 500 g broccoli, mushrooms 25 g. Cut small pieces of fried with spices to taste.
- Master Code 250 g peeled, thinly sliced; 100 g mushrooms soaked in water to hatch. Sauteed with spices to taste.
- Eggplant 500 g, 50 g green onions, a small glass of wine, ginger 5 g, 25 g of vegetable oil. Sauté eggplant wedges ripe for soy sauce, ginger powder, wine, scallions sprinkled on.
The above items used in the meal. About drinks, to drink tea every day instead of two typical remedies, including fresh paint investigated 15 g, 10 g malt, cooked with just enough water, boil for 10-15 minutes; Leaf 3 g, 6 g e intelligent decision, knotweed 3 g, these pulverized dried, place in 300 ml of boiling water immersion.