Disease and high blood fat nutritional therapy

  Today, the disease high blood fat (cholesterol) have become popular. People with high cholesterol will be susceptible to heart disease, high blood pressure, severe atherosclerosis, myocardial infarction, which can lead to disability or death.

 Causes and effects of disease high cholesterol

High cholesterol disease not only for fat people. The medical research has shown that cholesterol and triglyceride mainly cholesterol. Approximately 20% of cholesterol is caused by foods such as meat, fat, eggs and 80% by the hepatic synthesis of other substances such as sugar, protein.


This explains why the skinny, eat less fat, eggs are still fat in the blood . Triglyceride is due to bring food, but healthy people, after 12 hours of all this will be the body triglyceride metabolism.

High cholesterol is not a disease that can be fatal immediately, but the complications it causes dangerous and scary as any deadly disease. People with high cholesterol patients predisposed to heart disease, high blood pressure, severe atherosclerosis, myocardial infarction, which can lead to disability or death.

Prevention and treatment of high cholesterol

Nutrition is reasonable "solution" to the problem of disease high cholesterol . According to nutrition experts, a diet rich in fiber, fruits are good for the prevention and treatment of this disease, because they have the effect of reducing the amount of cholesterol in the blood. Moreover, fruit and vegetables also help the body replace the lipid supplement lipids in meat.

In the structure of meals per week, fish should increase to 3 times / week, reducing meat. If you eat meat, choose the type of meat contains less cholesterol as veal, beef or horse meat skinless poultry skin. During food processing, housewives should use vegetable oil instead of animal fats to reduce the risk of disease. For people with high cholesterol patients , should stay away from sweets, oily as: biscuits, cheese ...

 Along with the change in eating habits, to prevent and treat high cholesterol , need a change in lifestyle and living. Say no to the products contain stimulants such as alcohol, tobacco, because they will increase the rate of blood sugar and cholesterol in the blood, while reducing the good cholesterol. Increasing physical activity, physical work is also needed to fight disease. People with high cholesterol patients suitable for gentle exercise such as walking, climbing stairs, swimming ...

To increase the effectiveness of treatment, in addition to changing diet and exercise, the patient should be combined with treatment with use of food assistance. With the rapid advances of modern medicine, people with high cholesterol patients have more choice of product support, domestic and foreign origin in as: Q10 Spirulina (Blue Biotech - Germany), Nan Tien gold Thao (Hanoi University of Pharmacy), Vienna Jiaogulan Holy Wisdom (Holy Wisdom), Crystal Leaf Fresh OB (Institute of Food Technology) ... These are the well-known and proven safe in quality to the Full patients can rest assured that use.