What other causes of high cholesterol?

The most common is by eating. Although there are many foods, such as heart (pork, beef, chicken, duck, etc ...), shrimp, crab and eggs contain cholesterol natural foods is not the cause of the evidence diseases mentioned above. The main reason is a type of fat found in foods such as:
* Fat meat, chicken, duck, chicken skin, sausages, sausage, pork, duck, pork bone soup with oxtail, pork trade.
* Milk and other dairy products to natural fats like cheese, ice cream, yogurt.


* Fats and oils such as butter, lard, vegetable fats, oil and fry with the word "vegetable oil"
* Coconut oil, palm oil and palm kernel oil comes from. These oils are often used to make the bakery cakes, biscuits, and when people write on cakes word "vegetable oil" to cause people felt it beneficial to health, but it not true.
* Many commercial foods or junk foods (fried, cooked in grease or fat is not conducive to health).
* Coconut.
How to keep cholesterol at normal levels?
Regular exercise is the best way to keep cholesterol at normal levels. Food also contributes in reducing cholesterol.
Here are a few suggestions on eating:
* Eat a variety of foods such as rice, pasta, noodles, food made of flour, bread, porridge, dried beans, beans, vegetables and fruits.
* Before cooking should have sliced ​​away the grease spot on chicken, duck and giving up her skin.
* Eat fish (fresh or canned) at least twice a week, but not fried or fried flour.
* Eat foods made from soy (tofu, soya). These help reduce blood cholesterol.

* If you use dairy products, should choose the word "fat" (low fat) or "reduced fat" (reduced fat).
Use these oils have health benefits for cooking, but only at the oil only. These oils have the effect of reducing cholesterol include: canola oil, sunflower oil, soybean oil, corn oil, sesame oil and olive oil.
* Avoid eating a lot of fried foods at home and when eating out. Use a baking dish, steamed, fried (use less oil and used oils have health benefits). If you need to fry foods, use non-stick pan or only use a brush swipe a layer of oil on the bottom of the pan, then fry. If using coconut milk, use the kind with the word "liquid". Also occasional use only.
* Only use less oil or mayonnaise to mixed vegetables. If overweight, should choose the product with the word "fat" (fat free) or "low-fat" (low fat).
* Search for products marked with (tick) the Heart Association (Heart Foundation). This sign (curly white on a red background) means that the food is beneficial for the heart.
These foods contain the word "cholesterol free" really healthy or not?
Not necessarily. Many foods contain no cholesterol, but still contain fats detrimental to health. These fats can effect the body produces more cholesterol.
Eating foods high in cholesterol such as pig hearts, hearts chicken, shrimp, crab and egg safe?
If cholesterol is normal, occasionally eat once okay. But if you have high cholesterol, you should limit the foods mentioned above. If you want to make sure, consult a doctor.
How do I know if I have high cholesterol?
Many people suffer from high cholesterol, but still found in normal health. The only way to know with high cholesterol or blood test that your doctor.
Children should avoid foods increase blood cholesterol or not?
Fat in the blood can damage blood vessels in the body since childhood or adolescent stage. You should get them on five foods made from milk, such as milk, yogurt, cheese low fat. Only children under five years of age to the above mentioned foods are natural fat only.