8 main cause of the high blood fat

8 main causes of high blood fat disease

Blood fats (cholesterol) increases will cause serious complications, such as patients may be at risk of developing atherosclerosis, increased blood pressure, blood vessel blockage in the blood vessels, particularly the brain and coronary arteries, increase the risk of heart failure, stroke later.

So knowing the causes and risk of high cholesterol will help us with the best way of prevention and treatment methods appropriate for each person.

Unexpectedly, when age and gender are also related to the causes of high cholesterol. Doctors and researchers have demonstrated that estrogen affects the metabolism of fat and indirect effects to the blood vessels. Women are between the ages of 15 and 45 often have lower triglyceride levels than men. However, when it comes to menopause, triglycerides and bad cholesterol is increasing and increasing the likelihood of atherosclerotic disease in women.

Menopausal women are very susceptible to this disease

2. Obesity

This is a very important reason for you to make losing weight even if you are overweight it! The researchers analyzed, excess body weight will increase the amount of cholesterol in the blood, in particular, the fat often appear to focus on your abdomen instead of the chest or hips, thighs.

Photo: Obesity is one of the main causes of high cholesterol

3. elevated blood fats from the diet too high in fat

Eating too much saturated fat can cause increased levels of cholesterol cause high cholesterol . Foods containing high amounts of saturated fats such as beef, pork, veal, milk, eggs. Packaged foods, canned coconut oil, palm oil, cocoa butter may contain high fat content.
You should have a reasonable diet combination of fruits, vegetables and low-fat foods to help the body absorb better, avoid illness.

4. Regularly tension, stress

Stress (stress) is the cause of many diseases today. High levels of blood fats also comes from perpetrators.

But when tired or faced great pressure from work, people tend to eat more and exercise less, drink and use drugs more. All of the above directly lead to increased blood fat more.

5. The level advocacy to influence greatly elevated blood fats

Exercise is always good for health. If the lack of physical activity will increase the bad lipoprotein (LDL - increase heart disease), decreased HDL or good cholesterol.

- Therefore, if sedentary also cause elevated blood fats. Hard sports exercise is recommended as the first movement has made ​​many healthy body has eliminated the risk of high cholesterol

6. Smoking

Smoking reduces HDL cholesterol in your body. This can lead to heart disease. You should quit smoking now. 

7. The general health status

If you suffer from diseases such as diabetes or decreased thyroid activity can cause cholesterol to rise.

8. History of the family:

If a member of your family such as grandparents, parents were high cholesterol, the risk of this disease you are great!