Diet for people with high blood cholesterol

The amount of cholesterol in the diet can affect cholesterol levels in the blood. This fat is found in foods of animal origin, especially organ meats such as brain, liver, kidney, heart, stomach, intestines and eggs.

Each day, the amount of cholesterol in the diet should be less than 300 mg. For people with high blood cholesterol, a sensible diet is the reduction of animal fat, vegetable oil increases (oil and grease does not exceed 20 g / day), eat less meat, eat more fish and soy products and vegetables (500-600g / day, choose a less sweet). Energy supply should be less than 1,800 kilocalorie / day. So choose from cereals and starchy tuber, limiting sugar, cane, candy, soft drinks. The food can be used daily Assorted vegetables: Spinach, spinach, vegetable genes, cucumber, melon, spinach, vegetables, jute, zucchini, pumpkin, melon, bean sprouts, bamboo shoots, carrots, kohlrabi, su su ... The sweet little fruit: plum, grapefruit, peaches, oranges, tangerines, pears, apples, dragon fruit, watermelon. Rice and potato tubers: Approximately 200-250 g / day. Beef, lean pork, chicken (without skin), fish fat. Soy milk, tofu, Douhua. These foods should be limited Rice, potatoes, other cereals: rice bowl Maximum 3 / day. Sugar, candies, soft drinks. Too sweet fruits: banana, jackfruit, na, lychee, longan, mango. Sweetened condensed milk. Eggs of all kinds: 1-2 fruits / week. The food ban The visceral type: Oc, heart, liver, kidney, stomach, sausage. Fatty meat, animal fats, coconut oil, palm oil. Butter, cheese, chocolate. Whole milk powder. When preparing food, to increase the steaming dish of boiled, limiting frying and baking.