Eating fatty blood disease

Increased blood cholesterol are closely related to diet yourself. The treatment is simple and effective in the daily diet, you should note a few things:

Do not eat after 8 pm People with fat in the blood if it is too late for dinner but the food protein is difficult to digest and make cholesterol deposits in the arteries leading to atherosclerosis. Eat light food because it is beneficial for health and heart disease. Avoid foods high concentration of high-fat, eat low fat foods such as fish, tofu, soya beans. Eat foods high in cholesterol reducing effects such as ginger, bean milk products, mushrooms, mushrooms, onions, tortoise, tea, corn oil. Normally eat dinner at 7 pm is reasonable. Enhanced green vegetables and cereals In many vegetables contain vitamin C can reduce blood cholesterol levels and prevent arteriosclerosis. In addition, the vegetables contain fiber, eating more vegetables, the cholic acid to resolve the relatively high cholesterol in feces. This decreases the amount of cholesterol in the blood. In legumes, cereals, hard fruit contains manganese, cromi may prevention of arteriosclerosis. Seaweed contains high levels of iodine can prevent fat stick to artery walls. Especially those who need to stay away from fatty blood cigarettes. The dish can work to reduce cholesterol Option 1: Take the purple 30g peeled garlic into the pot of boiling water to boil for one minute and then picked up. Then the corn 100g pot of water to boil hard cooked garlic is tender. Finally the garlic back into the pot to boil a few minutes. The resulting mixture was used to drink in the morning and evening. Method 2: Use 1 2 fresh lotus leaf color water to drink. Option 3: Given a sufficient amount of water to 30- 60g cornflour, mixed into the boiling lake for sesame oil, onion, ginger, salt, spices and food.