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What is Cholesterol?
Cholesterol is a fat-like substance found in the blood and in most of the cells of our bodies. Body cholesterol is something very ordinary. As a number of other substances in the body, cholesterol is an important part of a healthy body. Our body uses cholesterol to make cell membranes and some hormones (hormone) is important as sex hormones such. Cholesterol also serves the essential functions of the body.
Cholesterol
in the blood circulation generated two sources, including endogenous
sources (liver and other cells in the body to make cholesterol about
75%) and exogenous sources (food that we use every day to create some
The remaining 25%).
High blood cholesterol is not scary?
Cholesterol is divided into many categories, but primarily two types of HDL (good cholesterol) and LDL (bad cholesterol).
HDL
(High Density Lipoprotein - Lipoprotein high molecular weight) is
beneficial for blood levels of HDL cholesterol (over 60 mg / dl) had a
protective effect on cardiovascular, and low levels of HDL (less than 40
mg / dl) increase the risk of cardiovascular disease. Many
studies suggest that perhaps HDL cholesterol transport from the
arteries back to the liver or other substances to pass into the waste
out of the body, meaning that HDL removes excess cholesterol from
arterial plaque, slowing the process of deposition of cholesterol on the
artery walls.
LDL
(Low Density Lipoprotein - Lipoprotein low molecular weight) is harmful
because the blood levels of high LDL cholesterol (above 160 mg / dl),
we can build up on the inside of the arteries (especially the arteries
that feed the heart and brain). This
accumulation of sediment along with other creating a plaque deposition
hard and thick, can narrowing of the arteries, causing less elastic
arteries (often called plaque). Plaque can see many parts of our body such as the heart, brain, eye, kidney ...
As in the case of my friend is correct blood test results have high cholesterol (200 mg / dl), but there is "tremendous" work? There should not be so scared? There is need to take cholesterol-lowering drugs do now?
What to do when the concentration of cholesterol in the blood?
If large blood cholesterol levels over 200 mg / dl, do further tests on components of blood cholesterol. If
subsequent tests showed high levels of HDL, LDL levels are normal or
low, no serious problems, keep eating, living and working normally. You are "healthy cholesterol" very good.
In case of subsequent tests showed high levels of LDL are also no need to take it immediately. The first step in the adjustment of high cholesterol are lifestyle changes. Please
exercise, increased activities as biking, walking (should take every
opportunity to walk), avoid eating foods high in cholesterol, quit
cigarettes and liquor, beer can be used separately 330ml a day, or a
100ml glass of wine.
Just after three months, six months, one year, check LDL cholesterol was not normal. If
the test finds LDL cholesterol levels remain high, the program must
continue to lifestyle changes and to specialist cardiac or endocrine to
the appropriate dosing regimen.
There should take cholesterol-lowering drugs?
General medicine and cholesterol-lowering drugs in particular outside interests can have some harmful effects. The
cholesterol-lowering drugs have some harmful effects on the liver, the
muscles ... but we must carefully monitored during medication.
Be
aware that the use of cholesterol-lowering drugs have the most
important goal is redundant (or rather delayed) events in the heart, the
brain that cause high blood cholesterol. There
are three factors that create the risk of cardiovascular disease is
common in high blood cholesterol, diabetes and high blood pressure. According
Genest, J. et al, risk factors of high blood cholesterol in
cardiovascular disease will increase as more other risk factors.
If only high blood cholesterol, the risk of cardiovascular disease was 1.3. As you have high blood cholesterol has diabetes, the risk of cardiovascular disease was 2.3; and when all three things, the risk of cardiovascular disease was 4.5. That is, if only high cholesterol, the cholesterol-lowering medication should be considered. And
if anyone caught all three factors (high blood cholesterol, diabetes,
high blood pressure), the treatment is not only a cholesterol-lowering
medication anymore.
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