Fat in the blood and how to prevent

If the last few decades the disease is still estranged blood fatty nowadays seem familiar but apparently busy lives we're rolling on the treadmill of rice - shirt - Rice - Money so many people remain indifferent to the consequences of the disease, many patients do not know fat in the blood that health is threatened.

1. What is Blood fatty

 

 - Blood fatty substance that patients blood lipid metabolic disorders. Lipid is one of three main nutrients of the body including lipid (fat), glucide (carbohydrates) and protein (protein). Body fat Cholesterol and Triglyceride mainly, Low -density lipoprotein cholesterol (LDL) cholesterol plays a role in providing for the model, while LDL increases will lead to an increased risk of atherosclerosis, which causes narrowing of arteries, increasing blood pressure , cardiac ischemia, ischemic ... so is considered bad cholesterol, Hight - density lipoprotein cholesterol (HDL) cholesterol transport role surplus from the blood vessels so is considered good cholesterol, which acts protect blood vessels.

- Also when Triglyceride increase will lead to fatty liver, insulin resistant diabetes, while triglycerides too high (> 1000 mg / dl) may lead to acute pancreatitis.
2. Causes of blood fatty

- Speaking of fat in the blood would think the only people fat, overweight, elderly people suffer but the new reality even thin people, young and are at risk of fat in the blood is very high, so the root cause This disease is caused by what?

- According to research by scientists, causes of fat in the blood disease mainly due to unhealthy eating, eat more animal protein, saturated fat, sugar powder, eat less fruit and physical inactivity, People especially intellectuals, office ...

- In addition, the learning process stress, high pressure work without proper rest mode will cause tension stress which led to the phenomenon of metabolic substances in the body, fat accumulation, but not converted into energy in the long run will lead to heart disease, blood fatty .

3. The thin, malnutrition is still blood fatty why?

- When the body lacks the quality synonymous with the lack of some essential to purify less fat, eating less or excessive dieting will cause low blood sugar when that body will adjust increased absorption of fat to the energy resolution, if inactive, fat will accumulate without being metabolized, more fatty acids into the bloodstream, allowing excess will cause fat in the blood !

What to eat to prevent disease fat in the blood (Artwork) 

4. What can be done to reduce fat in the blood disease?

People with fat in the blood lipid need to check every 3 -6 months, and the dietary practices severe:

- Control your weight by exercise and sport

- Avoid eating saturated fats, eat more healthy fats, reducing red meat

- Eat more vegetables, more fiber

- Limit your intake of fried foods, fried greasy

- No smoking, limiting alcohol

- Do not eat up too late, because it is difficult to eat more protein digestion will Cholesterol deposits on artery walls

How do you change eating habits when work is taking up too much of your time and bad habits ingrained in life? It really is a question that many people are looking for answers. There is a type of vegetation exists on Earth 3.6 billion years ago, may help people with or at risk of blood that is Essential Fatty fresh lotus leaf.

There have been many scientific research projects on this super green food, no one can deny the value of nutrition and healing from these plants. The World Health Organization recognizes:

Modern scientific research has to result in a fresh lotus crystal billion offering  nucifein intake rate is very high, and there are many types of alkaloids and flavonoids should can treat many conditions such as:

  - Blood steatosis .
- Prevention and treatment of obesity.
- Preventing and treating hypertension.
- Atherosclerosis.
- Coronary heart disease and cholecystitis ...