Dyslipidemia prone to diabetes

Cholesterol consists of two main components as cholesterol and triglycerides, blood is present in certain quantities. When fat increases or lower than normal are causing dyslipidemia
Cause many complications
 
 According to Dr. Diep, dyslipidemia is a disease caused by increased amounts of bad fats harmful to the body and reduce the amount of good fats have the ability to protect the body. Increase the amount
of bad fats include increased total cholesterol, triglycerides, LDL-c (causing deposition of cholesterol, plaque formation).

Reduce the amount of good fats include decreased HDL-c (transport excess cholesterol in the blood to the liver). "The cause of dyslipidemia due to unbalanced nutrition as eating animal fat, sedentary, obese. Also due to smoke, drink more alcohol, stress at work"

Dr. Diep said, dyslipidemia easily lead to complications such as heart disease, atherosclerosis, hypertension. "In addition, dyslipidemia also lead to serious complications such as stroke, fatty liver, gallstones, diabetes," said Dr. Michelle.

Nutritional balance, strengthen advocacy

"To reduce the amount of bad fat and risk of dyslipidemia, patients need to balance nutrition, strengthen advocacy, stopping smoking, limiting alcohol"

Patients who are overweight, obese need to quickly lose weight, reduce fat intake below 25% of the total energy in the daily diet. Eat tofu, lean meats, fish three times a week, poultry (without skin).

Also should use vegetable oil (soybean oil, sesame oil ...), eat enough vegetables and fruit per day (400 grams and 200 grams of fruit and roots). Eat potatoes, corn, rice does not rub too white, intact grains to increase fiber shell.

"Restriction of fat (excluding fish oil), coconut oil, butter, cheese, organ meats (heart, liver, kidney, brain), skin (pork, chicken, duck) ... egg yolks, whole milk . Limit fried foods, processed fat like fried chicken, fries, sausage ... ", Dr. Michelle recommendations.

Dyslipidemia prone to diabetes - 3

When medication dyslipidemia must be BS specialists and consultants appointed. Photo: TRAN NGOC

In addition, increased advocacy to "burn" fat is also limited form dyslipidemia risk. Should choose the type of motor suitable for health as walking, cycling, swimming, tai chi ... Athletes at least 30 minutes / day and often 5 times / week. Should athletes inadequate at first and gradually increase the intensity.