Hazard to eat eggs regularly

Eggs calorie, fat and high cholesterol. Consumption of eggs per day can leave you at risk of heart disease by increasing the concentration of cholesterol in the blood. High in calories can lead to weight gain if you eat too many eggs.
 
Excess calories

One egg provides about 75 calories. If you eat breakfast with 3 eggs tiles will provide about 225
calories. The number of calories you consume eggs can lead to the risk of weight gain. Eat three eggs a day could lead to the risk of weight gain in less than three weeks.

Excess fat

Eating eggs every day will greatly increase the amount of fat in your body. You only need to provide a sufficient amount of fat in your diet to absorb the fat-soluble vitamin, essential hormone production and other functions.

Too much fat, especially saturated fat in eggs, can be harmful and increase the risk of heart disease. Guidelines diet for Americans in 2010, just 20% - 35% fat calories. One egg provides nearly 5 grams of fat.

High cholesterol

The daily food in your diet will cause cholesterol levels to rise. Cholesterol is a fat, wax buildup on artery walls when too much cholesterol in the blood. Because cholesterol buildup in your arteries will form clots. Your heart must work harder to push blood to cause increased blood pressure.

The harmful effects of cholesterol increases the risk of myocardial infarction and cardiovascular disease. Maintain your daily cholesterol levels of 300 mg or less than 200 mg if your blood cholesterol levels high - according to Dr. Thomas Behrenbeck Dr. Mayo Clinic cardiologist.

An egg contains about 185 mg of cholesterol. If you consume more than 1 egg will make high cholesterol. Should be replaced with meat, seafood and dairy foods in your meals instead of eating more eggs.