The danger if high cholesterol
People with high blood cholesterol prevalence of coronary artery disease 2-3 times higher than the normal-200mg% (mg / 100 ml) and lower. The main cause of high blood cholesterol do that by eating too many foods that contain saturated fat and cholesterol, such as pork, beef, whole milk, butter, cheese, eggs, coconut oil, viscera animal ... Also, do not participate in sport and physical exercise routine, smoking, age, genetics, overweight as well as the risk factors.
In the body, the liver, cholesterol combines with proteins to create two types of lipoprotein LDL-lipoprotein and low molecular weight lipoprotein HDL-high molecular weight and are transported into the bloodstream. HDL carries cholesterol so it can be combined with free cholesterol in the blood and transported to the liver for processing, so if blood levels of HDL higher the lower the risk of coronary heart disease. People with high blood levels of HDL over 60 mg% is a safe threshold for cardiovascular disease, 40mg% lower risk of infection is high.
LDL cholesterol and rich initiate the formation of plaque in the arteries in general and in particular coronary artery. The plaque causes narrowing the blood vessels or heart rule nourish the heart muscle, causing the heart attack. LDL levels higher risk of coronary heart disease is higher. It classified the risk of coronary heart disease based on blood levels of LDL as follows: 100 mg% lower than the safety threshold for coronary artery disease, 100-129mg% - safety limits, 130-159mg% -nguy body , 160-189mg% - high risk, greater than 190mg% - very high risk.
Although levels of LDL and HDL are reliable indicators to predict the risk of coronary heart disease, but the determination of total cholesterol in the blood is very important. Levels of cholesterol in the blood is lower than 200 mg% less risk of coronary heart disease, 200-239mg% - average risk, higher 240mg% - high risk (in the US, over 20% of the population levels of cholesterol in the blood exceeds 240mg%).
Triglycerid is a different type of fat circulating in the blood. If a person has Triglycerid and LDL levels in the blood, it will have a high cardiovascular risk. Permissible limits of concentration Triglycerid is 150-199mg%.
The adjustment measures levels of blood cholesterol
Appetite
- Avoid foods that contain fat and cholesterol, such as butter, smoked pork fat, palm oil, coconut oil; replaced with vegetable oils such as olive oil, soybeans, corn. Limiting foods containing trans ring as margarine, snacks, biscuits, marshmallows ...
- Limit your intake of meat, fish to 150-200g / day, eat no more than 3 eggs / week and a day to eat. Do not eat fat, animal viscera, skin of poultry, replaced by vegetable protein such as soy ..., enhance eat vegetables.
- Avoid fast foods such as hamburgers, buns with minced meat, fries, cake.
- Drink skim milk, eat cheese limited, cream.
About adjusted weight: If you are overweight, it must make dieting to prevent coronary artery disease by increasing exercise and endurance sports forging reduced calorie food. Benefits of weight loss include: reduced LDL, increased HDL, lowers blood pressure, increases the usability of the organization tissue glucose, diabetes prevention.
Losing weight should slowly decrease does not exceed the recommended 0,3-0,5kg / week. To achieve this, it is necessary to eat down about 250kcal / day and increase motor to burn 250kcal / day (walk 50-60 minutes / day), mean total reduction 500kcal / day.
About practicing sport: Train strength exercises brisk walking, running, biking ... particularly effective in reducing the risk of coronary artery disease and hypercholesterolemia. Exercise regularly work gained as much as HDL, LDL decreased blood, weight loss, lower blood pressure, reduce stress, strengthen bones ...
The most effective measures to reduce levels of LDL, increased HDL cholesterol and decreased whole blood is changing diet (fat reduction is recommended for common use, especially reducing saturated fat contained in animal fats) and enhancing athletic exercise regularly.
Behavior modification: Quitting smoking, limiting alcohol, stress control. Smoking can reduce the amount of HDL by 15%.
If these measures do not significantly reduce blood cholesterol levels, your doctor will assign additional medication (statins) reduce blood fats such as Lipitor, Mevacor ... these drugs to reduce cholesterol production in the liver . In patients with high blood cholesterol, diabetes combined, high blood pressure, coronary artery disease, the use of this medication is essential for the prevention of cardiovascular complications.
In summary, cholesterol is essential for the body, but to prevent cardiovascular disease, diabetes, one must know to control the body's cholesterol at a safe level by adjusting diet, exercise forging Endurance regularly and change some behaviors.
People with high blood cholesterol prevalence of coronary artery disease 2-3 times higher than the normal-200mg% (mg / 100 ml) and lower. The main cause of high blood cholesterol do that by eating too many foods that contain saturated fat and cholesterol, such as pork, beef, whole milk, butter, cheese, eggs, coconut oil, viscera animal ... Also, do not participate in sport and physical exercise routine, smoking, age, genetics, overweight as well as the risk factors.
In the body, the liver, cholesterol combines with proteins to create two types of lipoprotein LDL-lipoprotein and low molecular weight lipoprotein HDL-high molecular weight and are transported into the bloodstream. HDL carries cholesterol so it can be combined with free cholesterol in the blood and transported to the liver for processing, so if blood levels of HDL higher the lower the risk of coronary heart disease. People with high blood levels of HDL over 60 mg% is a safe threshold for cardiovascular disease, 40mg% lower risk of infection is high.
LDL cholesterol and rich initiate the formation of plaque in the arteries in general and in particular coronary artery. The plaque causes narrowing the blood vessels or heart rule nourish the heart muscle, causing the heart attack. LDL levels higher risk of coronary heart disease is higher. It classified the risk of coronary heart disease based on blood levels of LDL as follows: 100 mg% lower than the safety threshold for coronary artery disease, 100-129mg% - safety limits, 130-159mg% -nguy body , 160-189mg% - high risk, greater than 190mg% - very high risk.
Although levels of LDL and HDL are reliable indicators to predict the risk of coronary heart disease, but the determination of total cholesterol in the blood is very important. Levels of cholesterol in the blood is lower than 200 mg% less risk of coronary heart disease, 200-239mg% - average risk, higher 240mg% - high risk (in the US, over 20% of the population levels of cholesterol in the blood exceeds 240mg%).
Triglycerid is a different type of fat circulating in the blood. If a person has Triglycerid and LDL levels in the blood, it will have a high cardiovascular risk. Permissible limits of concentration Triglycerid is 150-199mg%.
The adjustment measures levels of blood cholesterol
Appetite
- Avoid foods that contain fat and cholesterol, such as butter, smoked pork fat, palm oil, coconut oil; replaced with vegetable oils such as olive oil, soybeans, corn. Limiting foods containing trans ring as margarine, snacks, biscuits, marshmallows ...
- Limit your intake of meat, fish to 150-200g / day, eat no more than 3 eggs / week and a day to eat. Do not eat fat, animal viscera, skin of poultry, replaced by vegetable protein such as soy ..., enhance eat vegetables.
- Avoid fast foods such as hamburgers, buns with minced meat, fries, cake.
- Drink skim milk, eat cheese limited, cream.
About adjusted weight: If you are overweight, it must make dieting to prevent coronary artery disease by increasing exercise and endurance sports forging reduced calorie food. Benefits of weight loss include: reduced LDL, increased HDL, lowers blood pressure, increases the usability of the organization tissue glucose, diabetes prevention.
Losing weight should slowly decrease does not exceed the recommended 0,3-0,5kg / week. To achieve this, it is necessary to eat down about 250kcal / day and increase motor to burn 250kcal / day (walk 50-60 minutes / day), mean total reduction 500kcal / day.
About practicing sport: Train strength exercises brisk walking, running, biking ... particularly effective in reducing the risk of coronary artery disease and hypercholesterolemia. Exercise regularly work gained as much as HDL, LDL decreased blood, weight loss, lower blood pressure, reduce stress, strengthen bones ...
The most effective measures to reduce levels of LDL, increased HDL cholesterol and decreased whole blood is changing diet (fat reduction is recommended for common use, especially reducing saturated fat contained in animal fats) and enhancing athletic exercise regularly.
Behavior modification: Quitting smoking, limiting alcohol, stress control. Smoking can reduce the amount of HDL by 15%.
If these measures do not significantly reduce blood cholesterol levels, your doctor will assign additional medication (statins) reduce blood fats such as Lipitor, Mevacor ... these drugs to reduce cholesterol production in the liver . In patients with high blood cholesterol, diabetes combined, high blood pressure, coronary artery disease, the use of this medication is essential for the prevention of cardiovascular complications.
In summary, cholesterol is essential for the body, but to prevent cardiovascular disease, diabetes, one must know to control the body's cholesterol at a safe level by adjusting diet, exercise forging Endurance regularly and change some behaviors.
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