Things to know about cholesterol

Many people believe that cholesterol affects dangerous for the body. But in fact, cholesterol plays an important role ...

What is Cholesterol? Cholesterol is an important compound for the active life of the body, and it may be that you can be the enemy of the people. Cholesterol is a substance can not be replaced, plays a central role building cell membranes, hormone and promote digestion, but it is also a cause of ischemic heart disease (CHD). Cholesterol is provided by two sources: from food and is synthesized from liver cells. These foods contain cholesterol as animal fats, eggs, butter, cheese, liver. There are several types of cholesterol? In the liver, cholesterol combines with proteins to create two types of cholesterol is LDL (lipoprotein low molecular weight) and HDL (lipoprotein with high molecular weight), and is transported into the bloodstream. HDL carries cholesterol can be combined with free cholesterol in the blood and transported to the liver for processing, so if blood levels of HDL higher the lower the risk of coronary heart disease. People with high blood levels of HDL over 60 mg / dl is safe threshold for cardiovascular disease, less than 40 mg / dL is a high risk of infection. In contrast, LDL cholesterol and rich initiate the formation of plaque in the arteries in general and in particular coronary artery (this condition is called atherosclerosis). The plaque causes narrowing the blood vessels or heart rule nourish the heart muscle causing heart attacks. LDL levels higher risk of coronary heart disease is higher. Although levels of LDL and HDL is the best indicator to predict the risk of coronary heart disease, but the determination of total cholesterol in the blood is also very important to predict the risk of coronary heart disease. If a person has total cholesterol levels in the blood is lower than 200 mg / dl or less at risk for coronary artery disease, but if higher than 240mg / dl, the risk of infection is high. Controlling Cholesterol The most effective measures to reduce levels of LDL, increased HDL cholesterol and decreased whole blood is changing diet and increasing exercise intensity sports. Need to reduce the amount of fat used in conjunction, especially saturated fat reduction contained in animal fats. To achieve this should limit the use of meat and fish to 150-200g per day. Should use tenderloin, muscle free from grease. Type all visible fat before processing and fat is created during cooking. Do not eat the skin, head, neck, wings of poultry such as chickens, geese, ducks. Limit your intake of tongue, heart, liver, pig. Use vegetable oil to feed, but also have limitations. According to calculations, if you reduce the amount of cholesterol in the diet daily by 1% to 2% reduction in the risk of coronary artery disease. In many studies, the scientists in the United States and Russia have demonstrated that, can control and crowding the development of atherosclerosis in the cardiovascular disease in general and in particular patients with coronary artery by the implementation of endurance exercises such as brisk walking, running wild Vietnam, swimming, cycling, especially brisk walking 5-7 sessions / week, 40-60 minutes per session or run wild 2 Vietnam -3 sessions / week, 20-40 minutes per session work well for regulating blood cholesterol levels after 3-6 months of training. In summary, cholesterol is an essential substance for the body, but one must know to control your blood cholesterol levels, check and adjust with scientific nutrition combined with exercise can strengthen sport workouts.