Disease prevention and treatment of high blood fat by eating

In the remaining cases, doctors often recommend treatment with a drug that does not perform proper diet, namely:
 
- The amount of energy provided by fat daily only account for less than 30% (about 700Kcalo) compared to total daily energy needs (about 2,200 kilocalorie). Structure fat must change. Reduce saturated fats (fatty meats, butter, cheese, margarines ...). Eat less saturated fat (soybean oil, sunflower oil, sesame oil ...) because they reduce cholesterol and lower bad cholesterol.

- Do not eat a lot of foods with high cholesterol. Demand is 300 mg cholesterol daily. An average egg yolk cholesterol 215mg. Daily food not only eggs but also other types of cholesterol (such as meat, milk, liver, butter, animal hearts ...). Every week should eat three eggs are medium. In 100g prawns with 195mg cholesterol, but few to eat 100g of prawns a day so it does not mention the shrimp diet. Red meat (beef, buffalo, pigs ...) cholesterol and fatty acid pompous and the 2 physical presence is not conducive to heart disease.
- Eat more fruits and vegetables (because they lower cholesterol) as the type of apple, grapefruit, oranges, tangerines, cabbage, radishes, cabbage, broccoli, carrots, tomatoes, eggplant, papaya, garlic, It acts, onion, ginger chili. Every day should eat 200 grams 100 grams of green vegetables and fruits small, 200 grams of ripe fruit.
- Eat more fish to eat meat, choose oily fish, omega-3 fats found in fatty fish oil reduces blood lipids, blood cholesterol.
Thus, people with high cholesterol should not abstain too; if you know how to eat healthy can still fat. In addition to the above regimen, patients need regular exercise patience (like cleaning, climbing stairs, exercise, bonsai care ...) to reduce fat.
Eating fatty blood disease
Increased blood cholesterol are closely related to diet yourself. The treatment is simple and effective in the daily diet, you should note a few things:
People with fat in the blood should not eat after 8 pm
People with fat in the blood if it is too late for dinner but the food protein is difficult to digest and make cholesterol deposits in the arteries leading to atherosclerosis.
Eat light food because it is beneficial for health and heart disease. Avoid foods high concentration of high-fat, eat low fat foods such as fish, tofu, soya beans.
Eat foods that are effective in reducing blood fat , such as ginger, bean milk products, mushrooms, mushrooms, onions, tortoise, tea, corn oil.
Normally eat dinner at 7 pm is reasonable.
Enhanced green vegetables and cereals
In many vegetables contain vitamin C can reduce blood cholesterol levels and prevent arteriosclerosis. In addition, the vegetables contain fiber, eating more vegetables, the cholic acid to resolve the relatively high cholesterol in feces. This decreases the amount of cholesterol in the blood.
In legumes, cereals, hard fruit contains manganese, cromi may prevention of arteriosclerosis. Seaweed contains high levels of iodine can prevent fat stick to artery walls. Especially those who need to stay away from fatty blood cigarettes.
The dish can work to reduce cholesterol
Option 1: Take the purple 30g peeled garlic into the pot of boiling water to boil for one minute and then picked up. Then the corn 100g pot of water to boil hard cooked garlic is tender. Finally the garlic back into the pot to boil a few minutes. The resulting mixture was used to drink in the morning and evening.
Method 2: Use 1 2 fresh lotus leaf color water to drink.
Option 3: Given a sufficient amount of water to 30- 60g cornflour, mixed into the boiling lake for sesame oil, onion, ginger, salt, spices and food.